Nick Emsley

Well 2018 has arrived and I can't wait for the snow to be gone so I can ride my bike. Over the past few weeks I have been planning my 2018 race season and it looks like it is going to be a very exciting year. 2017 had it's up's and down's as you can read in my previous blog post here: Going for a run So lets get right into the excitement of 2018. To start the New Year off I have been on the trainer, hitting the weight's lot's and I am super focused on my training for the next 3 months. I also will be continuing to work with Andrew Watson of AWI Coaching as my coach. Andrew has been focusing on getting me to my peak performance and making me improve every inch of the way. I have been coached by Andrew Watson for the past 4 years and I can't thank him enough for helping me grow as an athlete and competitor in the sport. Andrew giving me coaching advice from the sideline Looking at my race schedule it will be a busy year with some bigger even

Hello Everyone and Happy New Year to all who is taking the time to read this. For me the 2017 year had it's up and downs but it came out pretty good. Before I continue I would like to thank all of my Sponsors, Family and Friends that has help me through my 2017 race season and beyond. Lauf Forks Frog Cycles Sir  Sam's Ski/Ride The Highlander Newspaper AWI Coaching Also a special thank you to my Parents for being there supporting and helping me build as an athlete. I couldn't have made it to where I am today with out the help of my Sponsors, Family and Friends. Thank You! This past race season was definitely a hard one and it wasn't to do with racing, it was everyday life. This past summer I was working at a couple company's putting in 40+ hour weeks. The work was tiring just by itself but I also was training heavily and doing many projects around home as well. Since I was working lots I was showing up to the races tired b